DAILY HABITS FOR BETTER MENTAL HEALTH

Cognitive Behavioral Therapy DescribedCognitive behavioral therapy (CBT) includes different techniques to aid you conquer your problems. These strategies include identifying and testing unfavorable thoughts and beliefs. They additionally motivate you to practice brand-new habits and techniques.

Humanistic Therapy Vs. PsychoanalysisWhile psychoanalysis and humanistic therapy have some similarities, they differ significantly in their views on human behavior. For example, while psychoanalysis looks at unconscious motives and early childhood experiences, humanistic therapy focuses on the conscious mind and personal growth.